SALE Unaging

This book is unused and unread. It has some cosmetic imperfections such as scuffing, tearing or creasing. It has a small stain on its front cover. No further discounts. 

Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful opportunity - an opportunity to make choices about how we live which can enhance the aging process and offer a chance to live to our potential. This book clearly presents the four, multiple reserve, factors (cognitive, physical, psychological and social) which impact our ability to have healthy responses to the stresses of aging. By giving the biological basis for the advice given, you will learn the steps to take in your activities, diet and mental outlook to grasp the opportunity that aging offers. Everyone must know that what we do makes a difference.

• Clearly presents what happens when we age, allowing readers to understand age-related changes and what is healthy and what can be avoided or treated
• Reveals the role of evolution in human aging and why our modern life impacts how we age
• Details what we can do to enhance optimal aging, giving us tools to adjust activities and behaviors to age well