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Recipe for Survival

What You Can Do to Live a Healthier and More Environmentally Friendly Life

Author(s): Dana Ellis Hunnes

ISBN: 9781108832199
Publication Date: 27-01-2022
Format: Hardback
Regular price £18.99 GBP
Regular price Sale price £18.99 GBP

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What can you do to improve your health and at the same time improve the health of our home planet? Do you want to be a healthier and more sustainable consumer? In this straightforward, easy-to-understand and entertaining book, dietitian and environmentalist Dr. Dana Ellis Hunnes outlines the actions we can all take. Many people feel overwhelmed by the scope of climate change and believe that only large, sweeping changes will make any difference. Yet the choices we make every day can have effects on climate change, the oceans, the land, and other species. This book outlines the problems we are facing, and then presents ideas or 'recipes' to empower us, to help us all make a difference. Recipe For Survival provides the guidance that you can use right now to improve your health, your family's health, and the health of the environment simultaneously.

  • Engagingly and personably written by a practicing dietitian, educator, researcher, and mother. Many people who are looking to change their diet to be more healthy and more environmentally friendly to help save the planet do not necessarily know how: this book gives practical tips
  • Contains practical tips and examples that anyone can use - every day - to improve both their health and the environment. Provides 20+ ideas/solutions (such as food lists, food ideas) and examples (shopping lists) individuals can engage with to feel they are making beneficial changes to their health and the planet
  • The book is hopeful and solution-oriented: it will empower individuals to do their part, take a stand, and make a difference. This is very important to overall psychological well being and mental health