{"product_id":"the-bfrb-survival-guide","title":"The BFRB Survival Guide","description":"\u003cp\u003e\u003cspan\u003eDo you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone – BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Cambridge University Press Bookshop","offers":[{"title":"Default Title","offer_id":56568256397698,"sku":"9781009468503","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0475\/2031\/7597\/files\/9781009468503i.jpg?v=1776349509","url":"https:\/\/www.cambridgebookshop.co.uk\/products\/the-bfrb-survival-guide","provider":"Cambridge University Press Bookshop","version":"1.0","type":"link"}